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RESOURCES
Benefit from using these resources to stay on track.
Daily Calorie Intake Calculator
Daily Calorie Intake Calculator
Sex
Male
Female
Unit
Imperial
Metric
Height
ft
Height - inches
in
Height
cm
Weight
lbs
Weight
kg
Age
Activity level
Sedentary lifestyle (little or no exercise)
Slightly active lifestyle (light exercise or sports 1-2 days/week)
Moderately active lifestyle (moderate exercise or sports 2-3 days/week)
Very active lifestyle (hard exercise or sports 4-5 days/week)
Extra active lifestyle (very hard exercise, physical job or sports 6-7 days/week)
Professional athlete
If unsure, choose a lower level.
Totals
Daily Caloric Intake
kcal/day
Submit
Δ